One interesting suggestion in the article is that we evolved in such a way that constant, low-impact activitiy throughout the day may be more suitable for us than the intense, relatively brief bursts of activity in a typical bout of “working out.”
"Man is but a reed, the most feeble thing in nature, but he is a thinking reed" – Blaise Pascal
One response to “Does exercise make you thinner?”
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No it doesn’t. We had to change our diet on top of exercise to get back to pre-seminary size.
A Thinking Reed 
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