This is from Thomas Merton’s little book (and I do mean little; it clocks in at under 50 pages) Praying the Psalms, which I’ve been reading:
If there is one theme that is certainly to be found implicitly or explicitly in all the Psalms, it is the motif of Psalm One: “Blessed is the man who follows not the counsel of the ungodly…but his delight is in the law of the Lord.” If there is one “experience” to which the Psalms all lead in one way or another, it is precisely this: delight in the law of the Lord, peace in the will of God. This is the foundation on which the Psalmists build their edifice of praise. (pp. 25-26)
Merton follows St. Augustine in seeing the Psalms as a way of training us in the way of praising God:
St. Augustine adds that God has taught us to praise Him, in the Psalms, not in order that He may get something out of this praise, but in order that we may be made better by it. Praising God in the words of the Psalms, we can come to know Him better. Knowing Him better we love Him better, loving Him better we find our happiness in Him. … In them we learn to know God, not by analyzing various concepts of His divinity, but by praising and loving Him. … Hence, St. Augustine concludes, our eternal life of praise must begin here on earth in time. All our thoughts, our “meditation” in this life should center on the praise of God “because the eternal exultation of our future life will be the praise of God, and no one can be fitted for that future life who has not exercised himself in praise in this present life.” (pp. 12-14)
Merton says the layman may actually have an advantage over the priest who is obliged to pray the Office. While the latter may feel like he has to rush through the Psalter to fulfill his obligation, the layperson can take one or two Psalms each day and slowly and meditatively recite them, entering into their meaning.
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